Speed | For The Love Of Tumbling

Faster Standing Back Handsprings

This is a common problem in our sport. Most of the time this problem develops because we don’t know how to strengthen our athletes in the proper areas in order to produce a faster back handspring. First, of all you need to check the plyometric ability (ability to...

Components of Fitness

Coaching Tips, Love

Strength – power to resist force Power – rate at which work is done or energy is emitted or transferred Speed – rate of motion Endurance – ability to sustain a prolonged and stressful effort of activity Balance – stability produced by...