Three new pages were added that list Conditioning, Drills, and Stretching with Rubber Bands. Conditioning with Rubber Bands Drills with Rubber Bands Stretching with Rubber Bands
Cheerleader Parent Handbook Have you ever thought to yourself “Help! I’m a Cheer Parent!”? I am sure every parent of a child in cheerleading has thought these words. To find the best solutions, we probably should run as quickly as possible to a psychologist. In any...
The mental block is one of the most frustrating situations for both the athlete and the coach. Blocks are created by many factors. Sometimes a child who is young and has learned very quickly with no fear will realize, “Hey, I can get hurt.” When this happens, they...
Our body is made of many joint. Each joint has a primary function of either stability or mobility. Stability can be defined as the ability to resist an undesired movement Mobility is the degree of freedom of movement around a joint Flexibility is normal extensibility...
Hyperextended Jumps are a result of a combination of characteristics: First the athlete must be dynamically flexible enough. This means they must be able to lift their legs up on their own. Doing straddle lifts, pike lifts,hurdler lifts, and leg lifts will help this....
