Strength – power to resist force

Power – rate at which work is done or energy is emitted or transferred

Speed – rate of motion

Endurance – ability to sustain a prolonged and stressful effort of activity

Balance – stability produced by even distribution of weights to each of the vertical axis

Co-ordination – harmonious functioning of parts for effective results

Agility – readiness and grace in physical activity

Skills – athletic prowess in your specific sport

Proprioception – sense that indicates whether the body is moving with required effort as well as where the various parts of the body are located in relationship to each other