Strength – power to resist force
Power – rate at which work is done or energy is emitted or transferred
Speed – rate of motion
Endurance – ability to sustain a prolonged and stressful effort of activity
Balance – stability produced by even distribution of weights to each of the vertical axis
Co-ordination – harmonious functioning of parts for effective results
Agility – readiness and grace in physical activity
Skills – athletic prowess in your specific sport
Proprioception – sense that indicates whether the body is moving with required effort as well as where the various parts of the body are located in relationship to each other