FAQs, Love
The first thing you will need to do is to make sure your layout is near perfect with a straight body and your arms go up Then you can do a couple of drills. One is to lie down on the floor and turn a 1/4 turn in a nice tight body with your core engaged ( pull the...
Coaching Tips, Love
The old way of thinking. Just do a full and keep spinning. This is not physiologically correct. From the time we learn a found off we are taught to get our feet together at the top of the round off. This way we can snap our body down with feet under us for a back...
