Upper Body Handstand push-ups against wall, 2×10 Tricep dips on edge of bed 2×50 Prone hold, 2×1 min. Arm circles (arms tight, circling quickly and controlled) 100 forward and backward Push-ups- arms in, regular, wide, Hershey kiss (with butt in air)...
Prone hold (60 seconds) on floor/on ball/with 1 leg up. Side planks (30 seconds on each side) on floor/on ball. Superman (6 for 10 seconds) On hands and knees (3/30 seconds each on both sides) alternate arm to side and leg straight out, engage core. Ball crunches...
