Shoulder injuries happen in most sports where there is overhead movement. The shoulder joint is less stable than the hip. The humerus inserts into a very shallow socket in the scapula which is not linked by ligaments directly to the rest of the skeleton. The most...
Conditioning with Rubber Bands: Rubber band walks- sideways Skater walks- forward Skater walks- backward Standing rotating lifts- in Standing rotating lifts- out Standing bent leg hamstring kick backs Standing leg lifts- straight Standing leg lifts- side Standing leg...
The round off is perhaps one of the most intricate skills in tumbling. It requires great hamstring,glute, and core strength. It is a series of critical body positions from the athletic stance to the hurdle to the straight line from your toes to the hands and then...
Plyometrics trains our neuromuscular system to operate more powerfully and thus allowing our muscles to perform more work in less time. This handout shows only plyometric training for the lower body. I am going to give you a series of steps to follow. You should...
