Rubber Bands

Conditioning with Rubber Bands:

  1. Rubber band walks- sideways
  2. Skater walks- forward
  3. Skater walks- backward
  4. Standing rotating lifts- in
  5. Standing rotating lifts- out
  6. Standing bent leg hamstring kick backs
  7. Standing leg lifts- straight
  8. Standing leg lifts- side
  9. Standing leg lifts- backward
  10. Seated leg lifts- straight
  11. Seated leg lifts- diagonal- over
  12. Seated leg lifts- diagonal- out
  13. Seated scissor kicks
  14. Seated flutter kicks
  15. Seated straddle kicks
  16. Straddle kicks on side
  17. Scissor kicks on side
  18. Inner thigh lifts on side
  19. Clam
  20. Fire hydrants
  21. Bicep curls
  22. Tricep extension
  23. Straight arm lifts- front
  24. Arm circles
  25. Straight arm lifts- side
  26. Straight arm lifts- backward
  27. Push ups with rubber bands
  28. Hand pulls- palms out
  29. Hand pulls- palms in
  30. Hand pulls- diagonal
  31. Chest flies
  32. Ankle- point
  33. Ankle- flex
  34. Ankle- sideways
  35. Ankle- sideways
  36. Wrist- flex
  37. Wrist- extension
  38. Wrist-side
  39. Wrist- side
  40. On stomach- flutter kicks
  41. On stomach- straddle kicks
  42. On stomach- bent leg hamstring lifts
  43. On stomach- butt kicks
  44. Straight arm across the body lifts- diagonal
  45. Press ups