Coaching Tips, Love
Our body is made of many joint. Each joint has a primary function of either stability or mobility. Stability can be defined as the ability to resist an undesired movement Mobility is the degree of freedom of movement around a joint Flexibility is normal extensibility...
Coaching Tips, Love
Flexibility- Range of movement around a particular joint or set of joints Stretching- Process of placing particular parts of the body into a position that will lengthen the muscles and soft tissue Benefits of Stretching Improved range of motion Increase Power Reduced...
