Coaching Tips
Three new pages were added that list Conditioning, Drills, and Stretching with Rubber Bands. Conditioning with Rubber Bands Drills with Rubber Bands Stretching with Rubber Bands
Coaching Tips, Love
Hyperextended Jumps are a result of a combination of characteristics: First the athlete must be dynamically flexible enough. This means they must be able to lift their legs up on their own. Doing straddle lifts, pike lifts,hurdler lifts, and leg lifts will help this....
Coaching Tips, Love
There are many theories on training athletes. I have adapted what I have research to our sport which is quite unique in that we are neither aerobic or anaerobic but both so we have to train double. Let me preface anything ele with this. You should workout al least...
Coaching Tips, Love
The quality of your conditioning is really important. Make sure you are breathing deeply as you condition and completely each portion of each exercise. I would connect the exercise to my breathing and relax between each rep as you exhale your breath this way you will...
Coaching Tips, Love
Resources For Strength and Conditioning Champions Strength and Fitness – Cory Sobas www.flexbandsforsports.com (614)-778-2397 Beyond the Body – Debbie Love Champions Sports Training www.championssportstraining.com (865)-454-2876 National Strength and...
