How Do I Get My Legs Straight in My Back Handspring?

FAQs, Love

First make sure you are following the right steps. Sit then swing your arms to your ears and then jump into the back handspring. Any other order will not allow you to push completely through your toes and get straight legs. The other common problem is your knees come...

Faster Standing Back Handsprings

Coaching Tips, FAQs, Love

This is a common problem in our sport. Most of the time this problem develops because we don’t know how to strengthen our athletes in the proper areas in order to produce a faster back handspring. First, of all you need to check the plyometric ability (ability to...