Athletes will sit in the athletic stance with shoulders, knees and toes in a straight line; then swing arms up behind the ears, then jump thus allowing arms to lift the...
The back handspring happens in steps. First you sit in the athletic stance, then swing arms to ears, then jump to handstand with shoulders stretched, then a snap...
Rubber Band Drills: Round-off- around ankles Front handspring- around ankles Back handspring- around feet Back handspring- around knees Around wrists- all skills Around elbows- all skills Toe touches- around ankles Posture- around shoulders Full ups- stunts Forward...
Put rubber bands around your ankles and right above your knees. This keeps your legs together so you can push through your toes. When your knees come apart you lose a lot of...
Put 5 small rubber bands together (two sets) then put one rubber band on the front of foot, the other end in hand. Lift arms straight and quickly behind ears. Your core should be engaged the whole time and the only movement should be your...
