Rubber Bands

Rubber Band Drills:

  1. Round-off- around ankles
  2. Front handspring- around ankles
  3. Back handspring- around feet
  4. Back handspring- around knees
  5. Around wrists- all skills
  6. Around elbows- all skills
  7. Toe touches- around ankles
  8. Posture- around shoulders
  9. Full ups- stunts
  10. Forward rolls- around ankles
  11. Forward rolls- around knees
  12. Backward rolls- around ankles
  13. Backward rolls- around knees
  14. Standing tucks- around ankles
  15. Standing tucks- around knees
  16. Kick double baskets
  17. Knot for hands
  18. Shoulder harness