Core Baker’s Dozen

Prone hold (60 seconds) on floor/on ball/with 1 leg up. Side planks (30 seconds on each side) on floor/on ball. Superman (6 for 10 seconds) On hands and knees (3/30 seconds each on both sides) alternate arm to side and leg straight out, engage core. Ball crunches...

Calf Raises

Calf Raises 1 Leg Calf Raises Donkey Calf Raises...