Dead Lifts

https://www.youtube.com/watch?v=ekqriq2hOrc...

Dead Bug

https://www.youtube.com/watch?v=x6BnJW6bHfk...

Daily

Upper Body Handstand push-ups against wall, 2×10 Tricep dips on edge of bed 2×50 Prone hold, 2×1 min. Arm circles (arms tight, circling quickly and controlled) 100 forward and backward Push-ups- arms in, regular, wide, Hershey kiss (with butt in air)...

Crunches

https://www.youtube.com/watch?v=_w8SIZ9U5Bw...