Flyer Stretching

FlyersTo access your maximum flexibility these stretches must be done in conjunction with a strength and conditioning program at least 3 times a week. You need to strengthen every joint to its max so the body knows it is strong and will allow more mobility in the joint. All flexibility issues are a function of posture or strength deficiencies.

Thoracic Mobility

ThoracicWe have not spent time on our present generation of athletes working on their mobility below the shoulder blades. this is obvious by our slumped posture decrease in circulation around the heart and crunching of our internal organs. Immediate improvements will be observed in tumbling and other athletic endeavors upon using these exercises to open up this area.

Additional Stretching