This is a apparatus you can purchase call Posture Sport. It forces the athletes to have proper posture in their shoulder area allowing more freedom of movement of the arms. The Number to order is...
When you place your toes on the mat make sure the balls of the feet are on the elevated mat. This forces your body to push through the toes completely; thus enhancing your plyometric...
The Athlete will put their toes on a raised surface. This will help the athletes push through their toes because the mat makes the toes the last thing to leave to...
We break down the tuck into three steps. First the athlete will just perform a straight jump. Step two is the athlete will bring their shins and toes up and over in the tucked candlestick position. Arms are still behind ears. The third step is the athlete will put all...
