This position loads your thigh muscles with energy so they can explode as you stand up and create massive power off the surface of the floor. The Athletic Stance is used in standing tumbling and jumps. This is a position where our shoulders, knees and toes are in line...
https://www.youtube.com/watch?v=EjvmUEkE_3g The back walkover starts from a stand; the body is stretched and tall with arms covering the ears. All the weight of your body is on the back leg, you simply point the toes of your front leg and keep it straight. Begin by...
