Flat Bent Leg Lifts with Rubber Bands

https://www.youtube.com/watch?v=NZN-4VPnOVo...

Fire Hydrants

https://www.youtube.com/watch?v=hlvXo2UPI0g...

Double Power Skip

https://www.youtube.com/watch?v=pyk22UTJfJI...

Depth/Death Jump

https://www.youtube.com/watch?v=qM4NQaZbI2g...

Dead Lifts

https://www.youtube.com/watch?v=ekqriq2hOrc...