Ankles, Balance & Stability Toe raises – 30 slow up and down (all 3 ways) Hop-hop holds – 5 each side One leg balances – hold 30 seconds Squats – 50 reps One leg squats – leg in front, side, back (15 each) Squat jumps – 50 Rope jumping – 100-200 reps Squat to toes...
These exercises should be done after practice on practice days and at least every other day. Splits – left, right, middle Band stretching Front stretch Arabesque stretch Leap dynamic stretch Scorpion stretch Hip flexor and Hamstring stretches Band lifts Double down...
