Lower Body Do once or twice as time permits. 20 Handstand Shrugs 50 Superman Lifts 50 Crunches 25 Side V-Ups Each Leg 50 Butt Ups 25 Alternate Extends on Stomach 2/1 Minute Handstand Holds Against Wall 6/10 Second Hollow Hold 50 Tricep Dips 50 Bicep Curls 50 Flies...
Ankles W/ Bands and a partner – 20 points (no spot), flex/inside/outside Boxes + R/L – 10 both directions 25 raised calf raises R/L Both 50 scooters 20 single leg jumps up to panel mat R/L 50 alternate flex/point Spell out name or Team name Ankle bands Trunk Bands...
