Punches

https://www.youtube.com/watch?v=HhoyKdnajk8...

Prone Hold

https://www.youtube.com/watch?v=Mu4xD4PsqKE...

Power Skips

https://www.youtube.com/watch?v=lT6ffHSfkNo...

Pike Lifts

https://www.youtube.com/watch?v=o4khqeGqbhI...