Athletes will do a power hurdle round-off with a three chain rubber band around their ankles. The stretching of the rubber bands while in the lunge will then snap the feet together quicker in the round-off creating a more powerful...
The Athlete can do a power hurdle or two step round-off up the mat. This drill will make the athlete work harder to get their feet under them so that they can...
It is rounded at the top for head and neck area and wider at the bottom for the lower parts of the body. You attach it to the body with therabands. This keeps the body straight as you stretch into the...
The athlete will hold a medicine ball above their head with arms totally extended. Stand about a foot away from the wall then reach up and back through your shoulders touching the wall with the medicine ball. Your core should be engaged the whole time and the only...
Athletes will lean against a wall with a straight body two to three feet away from the wall. Then by pushing through shoulders and flicking wrists from base of hand to fingers (keeping arms beside to behind ears) push away from the wall. Keep chin on a shelf, not on...
