Hip Lifts

https://www.youtube.com/watch?v=PIKWJWmitjM...

Head to Toe

Ankles W/ Bands and a partner – 20 points (no spot), flex/inside/outside Boxes + R/L – 10 both directions 25 raised calf raises R/L Both 50 scooters 20 single leg jumps up to panel mat R/L 50 alternate flex/point Spell out name or Team name Ankle bands Trunk Bands...

Hamstring Lifts

Hamstring Lifts Bent Leg Hamstring Lifts Single Leg Hamstring Lifts...