Out in Front

https://www.youtube.com/watch?v=9DDrmBBMq_U...

Long Jumps

https://www.youtube.com/watch?v=F8NCDgDDIQQ...

Leg Lifts

https://www.youtube.com/watch?v=idWDuClBssU...

Layout & Full

Layouts and Fulls require great core strength,plyometric, oblique strength, hamstring and glute strength to sustain the hollow body position required in a layout and necessary to perform an efficient twisting skill. Prone Hold Side Planks Full Drills on Ground...